panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

call-me-pixie:

So I’m making phonecalls for my job. I have to call companies to get paperwork and such.

I call this company, and guess who answers?!?! AN AUSSIE.

An Aussie, and all of this accented glory. It took everything in me not to squeal in the middle of our conversation. He said my name and it was like rainbows. 

and wait there’s more…his name is Kieran. (I love that name)

So I’m making phonecalls for my job. I have to call companies to get paperwork and such.

I call this company, and guess who answers?!?! AN AUSSIE.

An Aussie, and all of this accented glory. It took everything in me not to squeal in the middle of our conversation. He said my name and it was like rainbows. 

Anonymous:
Jim’s whore house. You got the dough, we got the hoe.

theychangethings:

I may not have any special talents but I can recite every word Groot said in guardians of the galaxy